Let the enthusiasm and energy of the group be your fuel.
-Susan Trainor
Rowing Water-Row.
ROWING
Schedule
THE WATER-ROW PROGRAM
Working in teams, partners and as one crew, Water-Row provides a TRANSFORMATIVE total-body workout that challenges the body and focuses the mind.
A UNIQUE CLASS FORMAT
Join us for a totally different way to work out in a group fitness class! Using a water rower for your cardio work out means that you challenge your whole body. Legs, Core and Arms!
EASY TO LEARN, ANYONE CAN DO IT
Water-Row is designed specifically for first-time rowers, no experience is necessary. Water-Rowers burn calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team-oriented fitness environment.
ESTABLISHES TEAM DYNAMIC
From the very start of class, Water-Row sets people up for success! Everyone can be a part of the team!! We welcome you to our “crew”, as the rower levels the playing field for ALL levels of fitness.
DELIVERS MEASURABLE RESULTS
Each machine features the Water-Row Race/Pace Coach monitor that provides instant feedback on pace, distance and calories, allowing individuals to gauge improvement in each class and over time. Water-Rowers see progression quickly and consistently return to match or better their performance.
Indoor Cycle
Cycle
Schedule
Indoor cycling is a powerful way to improve your overall health and fitness. Each ride helps strengthen your legs, glutes, and core while building cardiovascular endurance that supports heart health and stamina in everyday life. Because it’s low-impact, cycling is gentle on your joints while still delivering an intense, calorie-burning workout. It can help lower stress, boost your energy levels, and improve mental clarity, making it just as beneficial for your mind as it is for your body. Regular cycling can also enhance balance, coordination, and posture.
In every class, our dedicated instructors will motivate you with uplifting energy and music, guiding you through climbs, sprints, and endurance rides that challenge you at your own level. You’ll leave each session feeling stronger, more energized, and proud of what you accomplished.
Come drop your worries, enjoy the ride, and experience the strength of the FTFF Fitness Family!
Piloxing
PILOXING
Schedule
Piloxing is a high-energy fusion of Pilates, boxing, and dance that delivers a full-body workout like no other. This fun and challenging class combines the power and speed of boxing with the strength and flexibility of Pilates, all wrapped up in the rhythm and excitement of dance. The result? A cardio-sculpting session that tones muscles, burns calories, and improves balance and coordination. Pilates meets Boxing in this fun, fast paced fusion class! Piloxing is a fat burning workout that also sculpts your body!
With energizing music and a motivating instructor leading the way, every class feels more like a dance party than a workout. You’ll leave with a stronger body, a brighter mood, and maybe even a few new dance moves.
Come punch, plié, and party with the FTFF Fitness Family!
Pop Pilates
POP PILATES
Schedule
POP Pilates® is a mat-based workout that transforms traditional Pilates into a full-body party! Set to upbeat pop music, every class fuses ab-sculpting, total-body-toning moves with choreographed flow that feels more like dancing on the mat than working out.
This class will challenge and strengthen your core, improve flexibility, and sculpt lean muscles through highly focused movements that leave you feeling empowered and energized. With the perfect blend of strength and flexibility, POP Pilates® is your ticket to a stronger, longer, and more confident body.
It’s not your average workout—it’s a total-body dance on the mat! No equipment needed, just you, your mat, and a love for moving to the music.
Come bend, stretch, and sweat with the FTFF Fitness Family!
Power 15
POWER 15
Schedule
You can do anything for 15 minutes! Power of 15 is a fast-paced combo class that keeps you moving and motivated. Each 15-minute block switches up the focus—cardio, strength, and core—so your body (and mind!) stay challenged and engaged.
With nonstop energy and variety, this is the fastest-moving class on the schedule. You’ll sweat, tone, and surprise yourself with just how much you can accomplish in such a short time.
Come experience the power of 15 with the FTFF Fitness Family!
Barbell Blast
Barbell Blast
Get ready to lift, tone, and sweat in this full-body class! Using barbells, hand weights, and bodyweight exercises set to upbeat music, you’ll challenge every major muscle group while keeping your heart rate up. Perfect for all fitness levels, this class is strength-focused, fun, and energizing—finish feeling strong, empowered, and ready to take on the day. Start your morning with a BLAST!